Long before modern healing music became popular, ancient cultures in Tibet and throughout the world were refining and developing the science of using sound for healing and the expansion of consciousness. The Tibetans developed meticulously tuned metal bowls that emitted highly specific frequencies that were known to raise consciousness and activate various energy centre in the body.
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.
Sound healing is fast becoming internationally respected as an effective modality for treating many physical, emotional and spiritual conditions. Modern medicine can now measure and thus confirm the use of sound as a means to heal. Sound healing has been effective in relieving pain and in the treatment of stress-related afflictions.
Each separate vibration evolved to reflect the whole in infinite disguises, giving rise to the world in which we live. Universes within universes, each vibrating at their own frequency, interacted with every other frequency to produce the variety of life. Every organ, tissue, and cell has its vibration which, when in harmony, creates the most wonderful symphony imaginable, the human body.
If disharmony arises or a break in the unfolding of the vibration occurs, there develops a loss of wholeness leading to discomfort and disease.
With the right sounds, you can align yourself with the vibrations that foster health, happiness, and unity.
Chanting has been used in all cultures for thousands of years to uplift the spirit and activate certain archetypal energies within the self.
Choose a simple repetitive chant, one that you can learn easily so you’re not always trying to remember it. It can be from any tradition but it should be one you feel comfortable with.
Daily utterance of the sound AUM for a few minutes a day as explained by Sadhguru has innumerable benefits. Within a few weeks you can notice a phenomenal difference in the way you function because this is the basic sound in your physical existence.
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