Meditation every morning helps us to stay present and mindful. It is having a deep and powerful connection with your higher self. Daily utterance of the sound AUM for a few minutes a day as explained by Sadhguru has innumerable benefits. Within a few weeks you can notice a phenomenal difference in the way you function because this is the basic sound in your physical existence.
When the higher mind is driving the subconscious, many people experience a spiritual awakening. A more pronounced spirituality will mean a mindset that chooses to remain calm, focused and driven toward positive aspects of life. It also means having the determination to overcome with the help of a higher power. This higher power is both similar and influential to the subconscious mind.
- Life opens up in some many different ways
- Feel connected with others and nature
- You crave for meaning and purpose in life
- you feel deeper empathy and compassion towards other being
- Gaining the ability to love without expectation