Meditation is a powerful tool for spiritual growth and a process to take one beyond the limitation of the body and mind. Meditation can produce a deep state of relaxation and a tranquil mind. If you do it everyday for 15-20 mins it can bring immerse benefits .
Sadhguru explained, “The reason why many people are unhappy or unhealthy is because the Physical, Mental and Pranic (Energy) body are not in alignment. If Physical, Mental and Pranic body are aligned, an overwhelming expression of joyfulness will naturally happen within us.
Many study have shown that mediation practice will help to reduce stress, anxiety, depression and chronic pain. Mediation is like a multivitamin for your Mind.
Meditation is a simple technique whereby you focus your mind. which helps you to stay present and mindful. It is having a deep and powerful connection with your higher self. Meditation also helps you release these emotions so you can open yourself up to more joy, happiness and anything else you desire.
Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice. The purpose of Isha Kriya is to help an individual get in touch with the source of their existence. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life and empowers people to experience their lives to its fullest potential.
Isochronic tones also allows you to achieve the immense benefits of meditation and ALTERED STATE OF CONSCIOUSNESS. Click to See how it works